Pure A2 COW (Desi Ghee)

A2 ghee is made from the milk of cows that produce A2 beta-casein protein (like Gir, Sahiwal, Red Sindhi, Tharparkar, etc.) and is often considered more digestible and nutrient-rich than regular ghee from A1 milk breeds. Here are its main benefits:

1. Easier Digestion

• Contains A2 beta-casein, which some studies suggest is gentler on the gut than A1 protein.

• Supports people with mild dairy sensitivities (though not suitable for those with true lactose intolerance or milk allergies).

2. Rich in Healthy Fats

• Packed with short- and medium-chain fatty acids that the body can use for quick energy.

• Contains CLA (Conjugated Linoleic Acid), linked to fat metabolism, heart health, and reduced inflammation.

3. High in Vitamins

• Naturally rich in fat-soluble vitamins A, D, E, and K2, which help with:

  • Bone health

  • Vision

  • Immunity

  • Heart and artery protection

4. Anti-inflammatory Properties

• Traditional Ayurvedic texts describe ghee (especially A2) as a tridosha balancer and a natural anti-inflammatory food.

• May help with joint pain, arthritis, and chronic inflammation when used moderately.

5. Supports Brain & Nerve Health

• Good source of omega-3 fatty acids and butyric acid, which support brain function, memory, and nerve health.

6. Good for Skin & Hair

• Nourishes from within for healthy, glowing skin.

• Can be applied externally for dryness, chapped lips, and hair conditioning.

7. Boosts Immunity

• Contains antioxidants and healthy fats that help strengthen the immune system.

8. Better Lactose Tolerance

• Ghee in general (including A2) is very low in lactose and casein, making it easier to digest for many people.

💡 Pro Tip: While A2 ghee has many benefits, it’s still calorie-dense — use 1–2 teaspoons daily for health benefits without excessive calorie load.